Get the most out of your workouts

Sport Supplementation & Recovery
By Tony Martino of Bodywise International Research and Design

When the body performs intense training, weightlifting, or specific sport performance many reactions occur in the body besides tissue breakdown in the muscles involved. Inflammation takes place on many different levels: In the immune system, in ligaments and tendons, in the hypothalamus, pituitary and adrenals, and in the central nervous system. For total recovery to take place, all of these areas have to be assisted through proper diet and/or specific supplementation. If recovery does not take place, over time exercise induced stress can lead to a multitude of problems including: Ligament and tendon injuries, immune system suppression and sickness or infection, reduced testosterone levels, and muscle tissue breakdown.

Philippi Sports Nutrition products contain ingredients specifically designed to combat potential over training issues. The following nutritional supplements help to speed the recovery process.

Cytochrome C Oxidase: Is a key thermal energy transfer enzyme in the respiratory chain. It is responsible for over 90% of oxygen consumption in living organisms.

Arabinogalactin: Is a polysaccharide that has been shown to decrease the generation and absorption of ammonia. This will help to limit lactic acid buildup and in turn help with endurance.

Euthero Root: Is an adaptogen to help the body address exercise induced stress. Scientists believe it helps prevent adrenal burnout and to regulate the HPA access.

Astragalus Root: Is an adaptogen, which normalizes hormonal, and immune system functions both of which become inflamed and suppressed by exercise induced stress.

Innulin Analog: Is a polysaccharide derived from Jerusalem Atrichoke. It is the only carbohydrate that extends carbohydrate-derived energy over extended periods without significant increases in blood sugar levels. It does not require insulin to be metabolized.

Part II: In the next issue we will cover more unique supplements that have a key role in reducing the effects of exercise-induced stress on the body.